You notice that it’s hard to relax and feel rested. Your mind is always running through things, and you feel like you can never shut it off. Perhaps you have lost sleep, cannot concentrate, and sometimes experience panic out of the blue.
You are not alone. Anxiety is something that makes living life difficult.
Anxiety can be debilitating and lead to more severe forms of mental illness if not treated.
Learning to take control of your anxiety is possible! You can learn to develop skills that give you control over your life.
Anxiety is a normal reaction to threats. Anxiety becomes a problem when we are overstimulated by perceived threats that make it difficult for us to connect our thoughts with how we are feeling.
Through therapy, you can discover how to manage your anxiety and train your brain to adapt to situations that give you stress or overstimulation. You will begin to connect your thoughts better with your emotions and gain greater control over distressing situations.
There is plenty of research that shows therapy is effective for treating anxiety.
I have seen many people struggle with worrying thoughts, sleepless nights, and low energy begins to overcome distressing situations in their lives. They feel more confident and in control of their environment. They begin to no longer avoid this that would in the past cause them extreme discomfort.
You will begin to no longer think about things as much and be able to have a mind free from distress. As you will be able to focus more attentively on things and have a greater capacity for handling frustrating or demanding situations. Focusing on being present and no longer stuck worrying about what will happen next.
I have seen many people gain control over their anxiety. I know personally that you can too. It’s wonderful to be able to see people who suffer from extreme panic attacks no longer have fear of having another panic attack again. As someone who specializes in treating anxiety, I would be honored to help you gain control over your anxiety too!
Remember that life is truly lived when tiny changes occur.
If ready to see those changes, then please reach out to me today.